Twenty-six bones, thirty-three joints, and a compilation of muscles, tendons, and ligaments complete the complex structures of our feet. Why is foot health so important? Each component needs to work in unison because we need stability, support, and a way to facilitate mobility that starts with our feet. What we are not told enough during […]
Strengthen your Foundation: Why is Foot Health so Important? Read More »
If you’re dealing with a prominent bunion deformity, also known as hallux abductor valgus, incorporating targeted stretches into your routine can be a game-changer. In this article, we’ll explore four bunion stretches designed to promote the realignment of the big toe and provide relief from bunion-related discomfort. #1 Realign the Big Toe with the Ball
4 Effective Techniques for Bunion Stretches Read More »
Bunions, a common foot deformity, can be influenced by various factors that push the big toe towards the second toe. If you find yourself battling the same foot condition, it’s crucial to take action now before it’s too late. Backed by the expertise of North West Foot and Ankle and experienced podiatrists of Correct Toes,
6-Step Bunion Exercise for Bunion Reversal and Pain Relief Read More »
There are several approaches to addressing bunions and if you’re someone who has been experiencing foot discomfort, then you are for sure looking for the best solution. In this article, we’ll take a look at bunion prevention measures – what does the conservative approach offer and what does a conventional approach deliver? Conventional Approach to
Bunion Prevention: Conservative vs Conventional Care Read More »
Are you intrigued by the growing trend of barefoot shoes but baffled by the price tags? You’re not alone. If you’re still unfamiliar, barefoot shoes are minimalist shoes designed to mimic the sensation of walking barefoot. You might be wondering why one would even want to walk barefoot? That’s the thing, traditional shoes have thick
Affordable Barefoot Shoes: Maximum Comfort at Minimum Cost Read More »
Stepping into barefoot shoes and wondering about wearing socks? You’re not alone. These revolutionary shoes prioritize natural foot experiences, and the sock dilemma persists. While some love the direct inner sole contact for an authentic “barefoot” sensation, others recommend thin, breathable socks to curb sweat and odors. Whatever you choose, ensure it amplifies the comfort
Do You Wear Socks With Barefoot Shoes? Know the Dos & Don’ts Read More »
Crooked toes are a common health problem among Americans, and there are several crooked toe syndromes. What kind of crooked toe problem you have depends on the degree and direction of deviation in your affected toe’s joints. In some cases, your abnormal toe position is not permanent, and your toe may be realigned using conservative
6 Types of Crooked Toes: Causes, Symptoms, and Treatment Read More »
The RICE protocol — Rest, Ice, Compression, Elevation — has been the most popular treatment method for acute musculoskeletal injuries since Dr. Gabe Mirkin coined the term in his popular 1978 Sportsmedicine Book.
Why You Shouldn’t Ice An Injury – the RICE Method Myth Read More »
When considering the health of children’s feet, one practice stands out as simple yet highly effective: barefoot play. Allowing children to explore their surroundings without shoes offers a multitude of advantages for their foot development and overall well-being. In this blog post, we will delve into the benefits of barefoot play and why it should
The Benefits of Allowing Your Kids to Play Barefoot Read More »
Correct Toes® (Division of Northwest Foot & Ankle, LLC) | © Copyright 2025.
