After three great years practicing physical therapy at Therapeutic Associates-Downtown Portland, Dr. Golden has decided to become an independent practitioner. An expert and instructor in the field of functional natural foot health, his innovative practice is now in the heart of Downtown Portland, at: Optimal Results Physical Therapy. Sanatan (as most of his patients call […]
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Sanatan (pronounced sah-NAH-tahn) started his professional life as a mechanical engineer, but soon realized that the ‘machine’ he most loved was the human body. After years as a Strength and Conditioning Specialist and personal trainer he decided that there would be no better way to improve his ability to help others grow strong and healthy,
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Jay works as a physical therapist at Rebound PT in Bend, Oregon. He is a well-known author who has penned the books Anatomy for Runners (2012) and Run Like an Athlete (2013). We recently asked Jay a few questions. Here are his responses: Please tell us a bit about yourself and your physical therapy practice.
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How Do Metatarsal Pads Work & Why Do You Need Them If you’re experiencing metatarsalgia or any other foot condition that causes discomfort, you might be curious about how metatarsal pads work and whether they can bring you relief. Let’s take a quick look at the functions of metatarsal pads and understand how they
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Capsulitis is inflammation of a joint capsule. Ligaments surround your joints, including your toe joints, and help form a capsule. Joint capsules help your joints to function properly. Capsulitis is a common problem in certain parts of your body, especially your shoulders and toes. Capsulitis-related inflammation may cause significant discomfort. This health problem can, over
Our own Rebecca Shapiro, an avid athlete, contributed this powerful testimonial after one full year of using Correct Toes, performing stretches, and wearing healthy footwear. She describes her journey toward foot health, illustrating both the benefits and the challenges. Here’s Rebecca’s story: My feet are no strangers to tight, rigid, conventional footwear. From my earliest
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Fungal toenail infection, also known as onychomycosis, occurs when fungi invade your toe’s nail bed and other structures. Fungal toenail infections can be difficult to treat, and some of these infections may require the use of anti-fungal medicines. Fungi, including the fungi that invade your toenails, thrive in moist, dark, and humid environments. Consult your
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Here’s a common scenario some of you may find yourself in this spring: It’s been a few months since you last pulled on your athletic shoes and you’ve been wearing cold weather footwear that, though it keeps your feet and toes warm, is kind of constricting. There is a big annual walking or running event
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Infracalcaneal bursitis is inflammation of a bursa—a fluid-filled sac—below your calcaneus, or heel bone. Bursae are situated in various locations throughout your body where friction between tissues commonly occurs, and these sacs are designed to help reduce this friction and prevent pain. Repetitive movements or prolonged and excessive pressure are the most common causes of
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