Run For Your Life – by Mark Cucuzzella
(USD) $16.99
Please note that our inventory is updated daily, and products may be out of stock if purchased towards the end of the business day. We will contact you via email with any issues regarding your order.
Availability: In stock
We accept all major credit/debit cards and Health Savings Account
Description
Additional Information
Sizing Details
Shipping & Returns
Description
Despite our natural ability and our human need to run, each year more than half of all runners suffer injuries. Pain and discouragement inevitably follow. Cucuzzella’s book outlines the proven, practical techniques to avoid injury and reach the goal of personal fitness and overall health.
In Run for Your Life, Dr. Mark Cucuzzella gives us a straightforward, easy-to-follow look at the anatomy, biomechanics, and nutrition of running. With clear drawings and black-and-white photographs, the book provides illustrated exercises designed to teach healthy running, along with simple progressions and a running schedule that shows the reader how to tailor their training regimen to their individual needs and abilities.
Additional Information
Sizing Details
Shipping & Returns
SHIPPING
Processing may take 1-3 business days, but orders are shipped out daily, Monday – Friday (excluding holidays), in the order they are received; shipping times may vary based on destination, weather, etc.
RETURNS & EXCHANGES
Please note there are NO returns/refunds/exchanges for books. All purchases are final.
